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It can be all too easy to reach for the painkillers during this time.

But with new studies revealing that routinely taking non-steroidal anti-inflammatory drugs (NSAIDs), including ibuprofen, could heighten a person’s risk of heart attack, many are keen to find alternatives to help ease the pain.

A study, published in the journal Tobacco Control, found that smokers were more likely to suffer severe menstrual pain than nonsmokers.

Because of this it can effectively relieve pain and fever with few side effects when taken at recommended doses.When your period hits, the pain varies from a niggling ache to full-on agony in your lower abdomen.Throw menstrual migraines and pre-menstrual cramps into the mix and you’re in for a fun week.Based on the participant’s reports, researchers found that the duration of pain was reduced from 2.4 to 1.8 days after self-massaging with essential oils.“A cup of hot, herbal, ideally caffeine free tea is always a good idea,” explained Stuart Gale.Professor Bari Kaplan from Beilinson Women’s Hospital, who is also medical advisor to the Livia production team, said: “Over 50% of women suffer from primary menstrual cramps, for which they consume large amounts of painkillers.

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